Foundations 12-Week Program @ Spoke The Hub (Park Slope)
Sep
7
to Dec 14

Foundations 12-Week Program @ Spoke The Hub (Park Slope)

Over 12-weeks, you will experience the life-changing effects of empowering yourself physically, emotionally and mentally.  Your physical resilience will be reinforced and support your emotional and mental resilience!  You will walk away armed with the skills, exercises and knowledge to care for your body for the rest of your life!  

$498  Sign Up Here

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Integration - Yoga Boot Camp @ Spoke The Hub (Park Slope)
Sep
17
to Dec 10

Integration - Yoga Boot Camp @ Spoke The Hub (Park Slope)

If part of your happiest life is having your favorite classes built into your weekly schedule.  This class is definitely it!   Merging yoga, barre, pilates, resistance bands, great music and lots of sweat and laughter, all tied together with excellent alignment and deep core integration.  This one hour will get you ready for the week ahead.  

First Time Trial - $20, Single Drop-In $38, 5-Class Card - $175   Sign Up Here

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Foundations 12-Week Program @ Spoke The Hub (Park Slope)
Sep
17
to Dec 10

Foundations 12-Week Program @ Spoke The Hub (Park Slope)

Over 12-weeks, you will experience the life-changing effects of empowering yourself physically, emotionally and mentally.  Your physical resilience will be reinforced and support your emotional and mental resilience!  You will walk away armed with the skills, exercises and knowledge to care for your body for the rest of your life!  

$498 Sign Up Here

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Post Natal Abs 101 @ The Motherhood Center
Sep
5
3:30 PM15:30

Post Natal Abs 101 @ The Motherhood Center

Rehabilitating your core, flattening your stomach and defining your abs post-baby involves engaging and toning your entire trunk system, pelvic floor and diagram. Your abs can and do come back, BUT in order to prevent injury and truly rebuild, you need to know how!

This 1-hour movement class is focused entirely on reclaiming your abdominal and core muscles post baby. You will walk away armed with the information you need to get back into your favorite classes and begin working out safely and sustainably!

$25 Sign Up Here

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